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Hypnotherapy

Unlock your full potential with Richard Boudier and Hypnotherapy. Specialising in anxiety, stress, depression, phobias, and more. I offer personalised solution focused Hypnotherapy sessions to help you overcome challenges, regain control and thrive.

Boost your confidence, self-esteem, and conquer your fears with my expert guidance. Whether it's fear of flying or driving, weight control, stopping to smoke or vape, or confidence and  performance, I am here to support you every step of the way.

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Conditions I can help with

  • Anxiety

  • Stress

  • Depression

  • Panic Attacks

  • Phobias

  • Insomnia

  • Habits

  • Pain Control

  • Lack of Confidence

  • Low Self-Esteem

  • Fear of Flying

  • Weight Control

  • OCD

  • Sports and other specific Performance issues

  • Anti Smoking / Vaping Therapy (Single Session)

  • Hypnotherapy can also help with many other problems……….

What is Hypnosis?
Hypnosis is the bringing together of the conscious and subconscious minds in a trance state. It is a safe, powerful technique creating a deeply relaxed state of the body, mind and emotions. It is also a perfectly natural state that we are often in during our everyday lives i.e whilst reading a book, watching television, or doing repeated tasks.

The therapist guides you into a relaxed trance state by the sound of their voice. It is not sleep.

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Is it safe?
No-one can be hypnotised against their will and even when in trance people can still reject any of the suggestions given if they are not appropriate.

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Is all Hypnotherapy the same?
There are different types of therapy for different problems:

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Suggestion Therapy: The subconscious mind accepts suggestions during therapy to promote and reinforce positive messages. Used for stopping smoking, exam nerves, nail biting and similar problems.

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Solution Focused Therapy: Effective for treatment of fears, phobias, weight loss, anxiety, depression, self-esteem and many more. It helps to desensitise you from emotions of past or future events and to achieve goals.

 

How many sessions will it take?
The number of sessions required varies as it is dependant on the client’s problem, however this and the type of therapy will be assessed during the free initial consultation.

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