
Regain Control
Unlock your Potential

Welcome - I'm Richard
DSFH, MNCH(reg), AFSFH(reg), CNHC(reg)
I provide Solution Focused Hypnotherapy and psychotherapy, where we work together bringing positive and lasting change to your life.
Allowing you to regain control and unlock your potential.
Hypnotherapy
Hypnotherapy can help you overcome challenges, reduce stress and create new, healthier habits and behaviours.
Solution Focused Hypnotherapy is beneficial because it taps into your brain’s natural ability to make changes when you are in a relaxed state. Allowing us to bypass the barriers of conscious overthinking and directly access your subconscious mind.
Whether you're dealing with anxiety, lack of motivation, or unwanted habits, I’m here to guide you on a path toward a calmer, more confident version of yourself.
By focusing on the future and what you want to achieve, rather than dwelling on past problems, together we can build solutions that empower you to reach your full potential.
Through this, we can work on reshaping negative thought patterns, instilling a sense of control, and encouraging a positive outlook. Many clients find relief and growth faster than they expected, discovering strengths they didn’t know they had.
Let’s embark on this journey together to help you make the changes you need to live a more fulfilled life.
What can Solution Focused Hypnotherapy help with?



Anxiety
General / Exams / Driving
Depression
Low Mood
Smoking / Vaping
Bad Habits

Confidence &
Performance

Fears &
Phobias

Sleep Quality &
Stress Managment
Start your journey today to regain control and unlock your potential